Read your body's signals. Train smarter.

What it does

It analyses your Garmin wearable data to surface insight that generic fitness apps miss:

• Injury-risk analysis — monitors acute-to-chronic workload ratio, detects training spikes, flags overtraining patterns.
• Recovery and readiness — correlates sleep quality, HRV, and stress with training outcomes to tell you when to push and when to back off.
• Training-load monitoring — tracks how your fitness responds to different training, grounded in established sports science.
• AI coaching — ask about your training and get answers informed by your actual data, not generic advice.

How it works

• Garmin wearable data — training history, running dynamics, sleep stages, HRV, stress, and recovery metrics.
• Evidence-based analysis — statistical methods drawn from peer-reviewed sports science, not black-box algorithms.
• Your goals — upcoming races, preferences, and personal targets shape every recommendation.

Current status

The core analysis engine and AI coaching are being built. We have applied to the Garmin Connect Developer Program to establish official API integration. Interested in early access? Get in touch.